Fitness Saturday - Start '10 semester in shape

Fitness is good for the Mind...Mount St. Mary’s University and Les Mills Mid-Atlantic Team-up 

Emmitsburg, MD- The Mount is expanding its Les Mills’ classes - now offering BODYSTEP™ and BODYCOMBAT™. 

Join us for a FREE preview of the new classes on Saturday September 4, 2010 beginning at Noon in the ARCC Fieldhouse on the Mount Campus

Mount Fitness Trainers will lead you in FREE class demonstrations.

Super Saturday Schedule:

Noon- BODYPUMP™74

1:15-BODYSTEP™80

2:30- BODYCOMBAT™ 44

You must pre-register to participate.  Email  lmartin@msmary.edu

Or call 301-447-3810 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

Weekly classes begin September 6.  Class schedule and prices here.