The FITNESS PROGRAM at Mount Saint Mary's offers many ways to get in shape, whether you’re a novice or an athlete.  Our weight room features free weights and machines to give you a total body workout, while the cardio room houses a variety of equipment to burn off those extra calories and pounds.

WEIGHT ROOM ORIENTATIONS

The weight room is a great place to build muscle strength, increase muscle definition, and boost your metabolism.  “How do I do this?” you ask.  Set up an appointment for a weight room orientation!!  During this time, I will set up a program for you to follow and demonstrate proper lifting form, technique, and use of equipment.

CARDIO ROOM ORIENTATIONS

Your heart is a muscle that needs to be strengthened as well.  The cardio room is a great area to do just that. If you are not sure how to operate the machines or are uncomfortable starting a training program on your own, set up an appointment for a cardio room orientation.  I can start you on a program and teach you the guidelines for safe cardiovascular training.

To set up an appointment for either room, please contact Lisa Martin at (301)447-3810 or email lmartin@msmary.edu.