Skip Navigation

Fitness and Wellness

Fitness Schedule

  • Rip
  • Mon Dec 11 12:00 PM
  • Axis
  • Mon Dec 11 5:30 PM
  • Rip
  • Mon Dec 11 6:10 PM
See more events

Call (301) 447-3810 or
email Lisa Martin

Inclement Weather Hotline
(301) 447-7424

Find Information For ...

Fitness Class Schedule/Fees
Fitness Class Registration Form
Physical Activity Readiness Questionnaire (PAR-Q)
Fitness Class Descriptions
Fitness Class Policies
Personal Training
PNC Fitness Center Policies
Fitness Consutations
ARCC Membership Information
ARCC Hours

Personal Training

Begin with an introductory consultation which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.

Personal training is available to all Mount Students, Mount Community, and ARCC Members. Email Lisa Martin to schedule your introductory consultation.

Personal Training Fees

All fees based on 60 minute sessions. Other options available.


1 Session

5 Sessions

10 Sessions

Mount Students




Mount Community




ARCC Members




Fitness Consultations

Fitness consultations include Biometric Screenings (body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings), Goal Setting, Basic Nutrition Guidance ( and exercise program suggestions. Scheduled by appointment only.

► Email Lisa Martin for an appointment.

Fitness Consultation Fees

Mount Students & Community


ARCC Members


Inclement Weather Policy:

If Frederick County Public Schools are on a delay or are closed due to inclement weather, all morning fitness classes will be canceled. The earliest possible classes would be held at noon. If Mount St. Mary's University is on a delay or declared closed due to inclement weather, call (301) 447-7424 for the latest update on the ARCC hours and programs.

Contact Us

For more information on any of these programs, contact Lisa Martin at or (301) 447-3810.

16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315