Fitness and Wellness
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Begin with an free introductory consult which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.
Personal training is available to all Mount Students, Mount Community, and ARCC Members. Email Lisa Martin to schedule your free introductory session.
Personal Training Fees
All fees based on 60 minute sessions. Other options available.
Screenings include body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings. Group screenings are held Wednesday October 16 and November 20, 2013 at 11:30 a.m. - 1:30 p.m. Email Lisa Martin to register. Individual appointments are available as well.
Wellness Screening Fees
Mount Students & Community
Inclement Weather Policy:
If Frederick County Public Schools are on a delay or are closed due to inclement weather, all morning fitness classes will be canceled. The earliest possible classes would be held at noon. If Mount St. Mary's University is on a delay or declared closed due to inclement weather, call (301) 447-7424 for the latest update on the ARCC hours and programs.
For more information on any of these programs, contact Lisa Martin at email@example.com or (301)447-3810.