Fitness and Wellness
- Tue Mar 03 12:00 PM
- Tue Mar 03 5:20 PM
- Tue Mar 03 6:40 PM
- Wed Mar 04 5:20 PM
Call (301) 447-3810 or
email Lisa Martin
Inclement Weather Hotline
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Begin with an free introductory consult which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.
Personal training is available to all Mount Students, Mount Community, and ARCC Members. Email Lisa Martin to schedule your free introductory session.
Screenings include body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings. Group screenings will be held on the following Wednesdays from noon-2 p.m. and from 5-7 p.m.:
Pre-regisration is required, and individual appointments are available,
► Email Lisa Martin to register.
Wellness Screening Fees
Mount Students & Community
Inclement Weather Policy:
If Frederick County Public Schools are on a delay or are closed due to inclement weather, all morning fitness classes will be canceled. The earliest possible classes would be held at noon. If Mount St. Mary's University is on a delay or declared closed due to inclement weather, call (301) 447-7424 for the latest update on the ARCC hours and programs.
For more information on any of these programs, contact Lisa Martin at email@example.com or (301) 447-3810.