Class Descriptions Please sign up at the ARCC in the Recreational Services Office or Issue and Control. If you would like more information please call 301-447-3810 Class Descriptions BODYPUMP®: This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast! Fall Fit Camp: A special group fitness class that takes us outside the Aerobic Room most of the time. Experience a variety of challenging cardiovascular and strength training workouts to help you GET FIT and STAY FIT. Classes meet in the aerobic room initially each day. No Class on Monday October 19th. First class will be held on Thursday October 22nd. Zumba: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Kickboxing: This class incorporates kicks and punches to give you a great workout and leave you feeling like you can conquer the world! Modifications are offered for various fitness levels. Power Yoga:Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! No Classes on October 23rd & December4th. Sunrise Yoga: Get a little Zen before classes begin! Sunrise yoga will give you the nirvana you need to start your day. All levels welcome challenge. Energize your spirit with a flowing sequence of postures designed to wake up the mind and body. Come early, leave peaceful. If weather permits, some classes will be held outdoors. PiYo: A blend of Pilates and Yoga. Strengthen your core by performing basic Pilates exercise while lengthening & strengthening your muscles while holding simple yoga poses. Tone & Core: Tone your upper and lower body by performing exercises using your own body weight and/or resistance training equipment. Strengthen your core while doing various abdominal & low back exercises on the floor or stability ball. Some resistance training equipment will be used for the core exercises as well. Box, Ball & Bands: Get a great cardio respiratory workout by punching and kicking as well as using the stability ball, and medicine ball. Become stronger and more defined by performing strength training exercise with a stability or medicine Ball and resistance bands. No Group Fitness classes after 1 pm Tuesday November 24th through Sunday November 29th due to Thanksgiving Break. Classes will resume on Monday November 30th. Please contact Lisa Martin or email lmartin@msmary.edu if you have any questions or concerns. | 
