Class Descriptions Please sign up at the ARCC in the Recreational Services Office or Issue and Control. If you would like more information please call 301-447-3810 Muscle Flex: A 60 minute resistance training program that will strengthen and define all your major muscle groups. Be inspired by the motivating music to reach new strength levels. Cardio Intervals: Get a great cardiovascular workout! Expect to use the step, perform sports moves; move through basic aerobic combos and easy kickboxing moves. Simple conditioning moves, abdominal work, and stretching will also be incorporated. Step: A classic! This class uses an aerobic step to give your heart a great workout, all the while toning your lower body. No experience necessary, although the impact may not be the best for people suffering from joint problems. Work hard and achieve great results. Latin Moves Dance: You won’t even know you are exercising!!! Dance through moves that are fun, different, effective, and easy to follow…with a little Latin flare. Kickboxing: This class incorporates kicks and punches to give you a great workout and leave you feeling like you can conquer the world! Modifications are offered for various fitness levels. Instructor’s Choice: The class full of cardio surprises. Classes will range from basic freestyle aerobics to cardio workouts with the stability ball. Exercise within your own comfort zone but allow yourself the chance to be challenged. Pilates: Be in control of your health and well-being. Gain strength & flexibility; improve bone density, joint health, and posture; increase balance, coordination, and energy; develop a powerful core; and reduce stress while flowing through Pilates exercises. Yoga: Enjoy stretching and relaxation through the introduction of basic yoga poses. This class is great for a beginner but suitable for all levels of experience. Tone & Core: Tone your upper and lower body by performing exercises using your own body weight and/or resistance training equipment. Strengthen your core while doing various abdominal & low back exercises on the floor or stability ball. Some resistance training equipment will be used for the core exercises as well. Please contact Lisa Martin or email lmartin@msmary.edu if you have any question or concerns. | 
