Saturday, February 15, 2014
Spin Time: 9:15a - 10:15a Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy
BODYPUMP Time: 9:30a - 10:30a Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 24 people per class. Get here early to sign in!
PNC Fitness Center Orientation Time: 9:30a - 10:30a Location: Knott ARCC PNC Fitness Center Details:
Learn how to use and set the PNC Fitness Center equipment safely and properly. The trainer/instructor will offer advice on repetitions and sets as well.
YOGA Time: 10:30a - 11:30a Location: Knott ARCC-Group Exercise Studio Details:
Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.