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Fitness and Wellness


Fitness Schedule

  • Spin
  • Tue Sep 02 12:00 PM
  • Zumba
  • Tue Sep 02 5:20 PM
  • Spin
  • Tue Sep 02 6:00 PM
See more events

Questions?
Call (301) 447-3810 or email Lisa Martin

Inclement Weather Hotline (301) 447-7424

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Fitness Class Schedule/Fees
Fitness Class Descriptions
Fitness Class Policies
Personal Training
Wellness Screening
ARCC Membership Information
ARCC Hours

Personal Training

Begin with an free introductory consult which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.

Personal training is available to all Mount Students, Mount Community, and ARCC Members. Email Lisa Martin to schedule your free introductory session.

Personal Training Fees

All fees based on 60 minute sessions. Other options available.


 

1 Session

5 Sessions

10 Sessions

Mount Students

$10

$45

$90

Mount Community

$25

$113

$225

ARCC Members

$40

$180

$360


Wellness Screening

Screenings include body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings. Group screenings are held Wednesday October 16 and November 20, 2013 at 11:30 a.m. - 1:30 p.m. Email Lisa Martin to register. Individual appointments are available as well.

Wellness Screening Fees


Mount Students & Community

Free

ARCC Members

$5


Inclement Weather Policy:

If Frederick County Public Schools are on a delay or are closed due to inclement weather, all morning fitness classes will be canceled. The earliest possible classes would be held at noon. If Mount St. Mary's University is on a delay or declared closed due to inclement weather, call (301) 447-7424 for the latest update on the ARCC hours and programs.


Contact Us

For more information on any of these programs, contact Lisa Martin at lmartin@msmary.edu or (301)447-3810.

 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315