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Campus Recreation Calendar


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  • Sunday, June 8, 2014

  • Monday, June 9, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Zumba Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYCOMBAT Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

       
       
  • Tuesday, June 10, 2014

    • Rec Swim Time: 11:00a - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness & recreation.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Spin Time: 5:00p - 6:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYPUMP Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Hydrofit Class & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Hydrofit is a deep and shallow water fitness class.

      1-3 lanes will be available for lap swimming only during this class.

       
       
  • Wednesday, June 11, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 5:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • YOGA Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Youth Swimming Lessons - Evening Session Time: 5:30p - 7:30p Location: ARCC - Pool Details:

      Swimming Lessons for youth between the ages of 6 months and 14 years.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
  • Thursday, June 12, 2014

    • Rec Swim Time: 11:00a - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness & recreation.

       
       
    • YOGA Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • BODYPUMP Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Zumba Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Hydrofit Class & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Hydrofit is a deep and shallow water fitness class.

      1-3 lanes will be available for lap swimming only during this class.

       
       
  • Friday, June 13, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Saturday, June 14, 2014

    • Rec Swim Time: 11:00a - 4:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness & recreation.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315