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Campus Recreation Calendar


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  • Sunday, December 8, 2013

    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Monday, December 9, 2013

    • ARCC Closed Time: 6:00a - 11:00a Location: ARCC Details:

      Opening at 11 am on Monday, December 9, 2013.

       
       
    • Water Fitness Classes-CANCELLED Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Pool Reserved for Athletics Time: 3:00p - 5:00p Location: ARCC - Pool Details:

      Pool reserved for MSM Women's Swimming

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 5:00p - 8:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus open area for recreation and exercise

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:30p - 7:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
  • Tuesday, December 10, 2013

    • ARCC CLOSED TODAY Time: All Day Location: ARCC Details:

      The ARCC is closed today due to weather conditions.

       
       
    • Rec Swim-CANCELLED Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      The ARCC is closed today due to weather conditions.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pool Reserved for Athletics Time: 3:00p - 5:00p Location: ARCC - Pool Details:

      Pool reserved for MSM Women's Swimming

       
       
    • YOGA Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim-CANCELLED Time: 5:00p - 8:00p Location: ARCC - Pool Details:

      The ARCC is closed today due to weather conditions.

       
       
    • Spin Time: 5:20p - 6:20p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Shared Pool: Rec Swim and Hydrofit Class-CANCELLED Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The ARCC is closed today due to weather conditions.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
  • Wednesday, December 11, 2013

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes

       
       
    • Rec Swim Time: 11:00a - 8:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • YOGA Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
  • Thursday, December 12, 2013

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Pool Reserved for Athletics Time: 3:00p - 4:30p Location: ARCC - Pool Details:

      Pool reserved for MSM Women's Swimming

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 4:30p - 8:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus open area for recreation and exercise

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Shared Pool: Rec Swim and Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Rec Swim will share the pool with the HYDROFIT Water Fitness Class.

       
       
  • Friday, December 13, 2013

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Saturday, December 14, 2013

 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315