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Campus Recreation Calendar


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  • Sunday, November 3, 2013

    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Monday, November 4, 2013

    • Intramural Dodgeball Regular Season Begins Time: All Day Location: ARCC Fieldhouse Details:

      The Intramural Dodgeball Regular Season is tentatively scheduled to begin this day

       
       
    • Intramural Inner Tube Water Polo Regular Season Begins Time: All Day Location: ARCC - Pool Details:

      The Intramural Inner Tube Water Polo Regular Season is tentativley scheduled to begin this day.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes

       
       
    • Rec Swim Time: 11:00a - 12:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus space for recreation and exercise.

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Reserved for Athletics Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Reserved for MSM Women's Swimming

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:15p - 9:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session II Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center. Registration required.  Free to all female Mount Students.  Space is limited to 10 participants.

       
       
  • Tuesday, November 5, 2013

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Reserved for Athletics Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Reserved for MSM Women's Swimming

       
       
    • Cardio Step Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Shared Pool: Rec Swim and Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Rec Swim will share the pool with the HYDROFIT Water Fitness Class.

       
       
    • Mount Swim Club Practice Time: 7:30p - 8:30p Location: ARCC - Pool Details:

      Full pool reserved for Mount Swim Club practice.

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus space for recreation and fitness.

       
       
  • Wednesday, November 6, 2013

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes

       
       
    • Rec Swim Time: 11:00a - 12:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus space for recreation and exercise.

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Rec Swim Time: 1:00p - 4:00p Location: ARCC - Pool Details:

      1-3 lanes open for lap swim and 1/2 pool for exercise & recreation

       
       
    • Reserved - Baseball Team Time: 4:00p - 5:00p Location: ARCC - Pool Details:

      Pool reserved for Baseball Team training.

       
       
    • Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Rec Swim Time: 5:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus space for recreation and fitness.

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Pool Closed for Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Pool closed for Youth Swimming Lessons

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pink Power Session II Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center. Registration required.  Free to all female Mount Students.  Space is limited to 10 participants.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Thursday, November 7, 2013

    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Reserved for Athletics Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Reserved for MSM Women's Swimming

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
    • Shared Pool: Rec Swim and Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Rec Swim will share the pool with the HYDROFIT Water Fitness Class.

       
       
    • Mount Swim Club Practice Time: 7:30p - 8:30p Location: ARCC - Pool Details:

      Full pool reserved for Mount Swim Club practice.

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus space for recreation and fitness.

       
       
  • Friday, November 8, 2013

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes

       
       
    • Rec Swim Time: 11:00a - 12:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus space for recreation and exercise.

       
       
    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Reserved for Athletics Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Reserved for MSM Women's Swimming

       
       
    • Rec Swim Time: 5:15p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming and open area for exercise & recreation.

       
       
  • Saturday, November 9, 2013

    • Zumba Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 10:15a - 11:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Ice Hockey at Rowan Time: 5:30p - 8:00p Location: Off Campus Details:

      Ice Hockey travels to Hollydell in Glassboro, NJ to take on Rowan University.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315