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Campus Recreation Calendar


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  • Wednesday, January 1, 2014

  • Thursday, January 2, 2014

  • Friday, January 3, 2014

  • Saturday, January 4, 2014

  • Sunday, January 5, 2014

    • Pool Closed: Break Hours Time: All Day Location: ARCC - Pool Details:

      The pool will be closed on the following Sundays in January-

      January 5 and 12.

       
       
  • Monday, January 6, 2014

    • Water Fitness Classes-Cancelled Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming plus space available for fitness and recreation.
       

       
       
    • Women's Swimming Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Division I Women's Swimming Practice

       
       
    • Rec Swim Time: 5:15p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Tuesday, January 7, 2014

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • Women's Swimming Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Division 1 Women's Swimming Practice

       
       
    • Rec Swim Time: 5:30p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation.
      Rec Swim will share with the Hydrofit class from 6:30-7:30 pm.

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
  • Wednesday, January 8, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Thursday, January 9, 2014

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • Women's Swimming Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Division 1 Women's Swimming Practice

       
       
    • Rec Swim Time: 5:30p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation.
      Rec Swim will share with the Hydrofit class from 6:30-7:30 pm.

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
  • Friday, January 10, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Women's Swimming Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Division I Women's Swimming Practice

       
       
    • Rec Swim Time: 5:15p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation.

       
       
  • Saturday, January 11, 2014

  • Sunday, January 12, 2014

    • Pool Closed: Break Hours Time: All Day Location: ARCC - Pool Details:

      The pool will be closed on the following Sundays in January-

      January 5 and 12.

       
       
  • Monday, January 13, 2014

    • Intramural Registrations Open Time: All Day Location: IMLeagues.com Details:

      Online registrations for the majority of Intramural Sports open January 13. For more details please visit imleagues.com/msmary

       
       
    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming plus space available for fitness and recreation.
       

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Division I Women's Swimming Practice

       
       
    • Zumba Time: 4:45p - 5:45p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
    • Spin Time: 5:20p - 6:20p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 5:50p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • YOGA Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Tuesday, January 14, 2014

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • BODYCOMBAT Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

       
       
    • Women's Swimming Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Division 1 Women's Swimming Practice

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim Time: 5:30p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Winter 2014 Youth Swimming Lessons

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Wednesday, January 15, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • PNC Fitness Center Orientation Time: 10:00a - 11:00a Location: Knott ARCC PNC Fitness Center Details:

      Learn how to use and set the PNC Fitness Center equipment safely and properly.  The trainer/instructor will offer advice on repetitions and sets as well.

      Pre-registration required.

       
       
    • Rec Swim Time: 11:00a - 5:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Baseball Team Time: 5:00p - 6:00p Location: ARCC - Pool Details:

      The Mount St. Mary's baseball team will be using the pool.

       
       
    • Spin Time: 5:00p - 6:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 6:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • YOGA Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
  • Thursday, January 16, 2014

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pool Closed: Men's Basketball Game Time: 3:00p - 10:00p Location: ARCC - Pool Details:

      Pool Closed: Men's Basketball Game

       
       
    • Rec Swim Time: 5:30p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
  • Friday, January 17, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • YOGA Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

       Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Women's Swimming Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Division I Women's Swimming Practice

       
       
    • Rec Swim Time: 5:15p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Saturday, January 18, 2014

    • Pool Closed: Men's Basketball Game Time: All Day Location: ARCC - Pool Details:

      Pool Closed:  Men's Basketball Game

       
       
    • Spin Time: 9:15a - 10:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYPUMP Time: 9:30a - 10:30a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • YOGA Time: 10:30a - 11:30a Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Ice Hockey vs. Penn State - Harrisburg Time: 6:00p - 8:30p Location: Skate Frederick Details:

      Ice Hockey takes on Pennt St. - Harrisburg at Skate Frederick

       
       
  • Sunday, January 19, 2014

    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus additional space for fitness and recreation.
       

       
       
  • Monday, January 20, 2014

    • ARCC & Pool Closed - Martin Luther King Day Time: All Day Location: ARCC & Pool Details:

      The ARCC and Pool will be closed in celebration of Martin Luther King's Birthday.

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming plus space available for fitness and recreation.
       

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
  • Tuesday, January 21, 2014

    • Pool Closed due to inclement weather Time: All Day Location: ARCC - Pool Details:

      Due to inclement weather the pool will be closed today.

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • Intramural Over 6ft /6ft and Under Basketball Registration Time: 11:00a - 2:00p Location: Patriot Hall Details:

      Registration for the Intramural Over 6ft and 6ft and Under Basketball Tournament will be at one of the entrance tables in Patriot. The event will take place January 24th.

       
       
    • BODYCOMBAT Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

       
       
    • Intramural Over 6ft /6ft and Under Basketball Registration Time: 5:00p - 7:00p Location: Patriot Hall Details:

      Registration for the Intramural Over 6ft and 6ft and Under Basketball Tournament will be at one of the entrance tables in Patriot. The event will take place January 24th.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
  • Wednesday, January 22, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Intramural Over 6ft /6ft and Under Basketball Registration Time: 11:00a - 2:00p Location: Patriot Hall Details:

      Registration for the Intramural Over 6ft and 6ft and Under Basketball Tournament will be at one of the entrance tables in Patriot. The event will take place January 24th.

       
       
    • Rec Swim Time: 11:00a - 5:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Wellness Screening Time: 11:30a - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      ?Weight ?Body Composition ?BMI

      ?Blood Pressure ?Girth Measurements

      FREE to Mount Students & Mount Community

      Pre-registration required

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Baseball Team Time: 5:00p - 6:00p Location: ARCC - Pool Details:

      The Mount St. Mary's baseball team will be using the pool.

       
       
    • Intramural Basketball Captains Meeting Time: 5:00p - 6:30p Location: Laughlin Auditorium Details:

      MANDATORY Captains Meeting for all Intramural Basketball team captains (at least on representative from each team must attend)

       
       
    • Intramural Over 6ft /6ft and Under Basketball Registration Time: 5:00p - 7:00p Location: Patriot Hall Details:

      Registration for the Intramural Over 6ft and 6ft and Under Basketball Tournament will be at one of the entrance tables in Patriot. The event will take place January 24th.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 6:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Thursday, January 23, 2014

    • Intramural Basketball Registration Closes Time: 8:30a - 9:00a Location: IMLeagues.com Details:

      Online registration closes for Intramural Basketball on imleagues.com/msmary. The regular season begins January 26.

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • Intramural Over 6ft /6ft and Under Basketball Registration Time: 11:00a - 2:00p Location: Patriot Hall Details:

      Registration for the Intramural Over 6ft and 6ft and Under Basketball Tournament will be at one of the entrance tables in Patriot. The event will take place January 24th.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Division 1 Women's Swimming Practice

       
       
    • Intramural Over 6ft /6ft and Under Basketball Registration Time: 5:00p - 7:00p Location: Patriot Hall Details:

      Registration for the Intramural Over 6ft and 6ft and Under Basketball Tournament will be at one of the entrance tables in Patriot. The event will take place January 24th.

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:30p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Winter 2014 Youth Swimming Lessons

       
       
    • BODYCOMBAT Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Friday, January 24, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • YOGA Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

       Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Intramural Over 6ft /6ft and Under Basketball Tournament Time: 2:00p - 8:00p Location: ARCC Fieldhouse Details:

      Times will vary based on the number of teams that register.

       
       
    • Women's Swimming Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Division I Women's Swimming Practice

       
       
    • Rec Swim Time: 5:15p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Saturday, January 25, 2014

    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Ice Hockey vs. University of Delaware Time: 8:30p - 10:30p Location: Skate Frederick Details:

      Ice Hockey takes on Delaware at home.

       
       
  • Sunday, January 26, 2014

    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus additional space for fitness and recreation.
       

       
       
  • Monday, January 27, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming plus space available for fitness and recreation.
       

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 3:00p - 5:15p Location: ARCC - Pool Details:

      Division I Women's Swimming Practice

       
       
    • Zumba Time: 4:45p - 5:45p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
    • Spin Time: 5:20p - 6:20p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 5:50p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • PNC Fitness Center Orientation Time: 7:00p - 8:00p Location: Knott ARCC PNC Fitness Center Details:

      Learn how to use and set the PNC Fitness Center equipment safely and properly.  The trainer/instructor will offer advice on repetitions and sets as well.

      Pre-registration required.

       
       
    • YOGA Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Tuesday, January 28, 2014

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • BODYCOMBAT Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

       
       
    • Women's Swimming Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Division 1 Women's Swimming Practice

       
       
    • Rec Swim Time: 5:30p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Winter 2014 Youth Swimming Lessons

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Wednesday, January 29, 2014

    • Intramural 2v2 Indoor Soccer Registration Closes Time: 8:30a - 9:00a Location: IMLeagues.com Details:

      Registration closes online for Intramural 2v2 Indoor Soccer at 9AM on 1/29 via imleagues.com/msmary. The season starts February 3.

       
       
    • Intramural Floor Hockey Registration Closes Time: 8:30a - 9:00a Location: IMLeagues.com Details:

      Intramural Floor Hockey Registration closes at 9AM on January 29 via imleagues.com/msmary. The season starts February 3.

       
       
    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Field Hockey vs. Fairfield Grads Time: 9:00p - 10:00p Location: Off Campus Details:

      Indoor field hockey at Gettysburg

       
       
  • Thursday, January 30, 2014

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus available space for fitness and recreation
       

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pool Closed: Men's Basketball Game Time: 3:00p - 10:00p Location: ARCC - Pool Details:

      Pool Closed: Men's Basketball Game

       
       
    • Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Deep and shallow water fitness class.

       
       
  • Friday, January 31, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • YOGA Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

       Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315