Campus Recreation Calendar
Wednesday, March 4, 2015
Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:
Arthritis Aquatics - shallow water
Deep Water Exercise - deep water
Rec Swim Time: 11:00a - 4:30p Location: ARCC - Pool Details:
1-3 lanes available for lap swimming plus additional space for fitness and recreation.
PiYo(Cancelled) Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:
A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses. This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor. Work to achieve a balanced body
BODYPUMP(Cancelled) Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 24 people per class. Get here early to sign in!