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  • Monday, December 10, 2012

    • Arthritis Aquatics Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      A structured recreational program in the pool under supervision of Arthritis Foundation-certified leaders

       
       
    • BodyPump Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • FIT Swimming Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      Lap swimnming.  Technique training.  Intensity level = medium to high

       
       
 
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