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  • Thursday, December 6, 2012

    • Aqua Aerobics Time: 10:00a - 11:00a Location: ARCC - Pool Details:

      Shallow water aerobics.  Class intensity = medium to high.

       
       
    • BodyCombat Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BodyPump Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • CXWORX Time: 5:30p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Intramural Fall II Playoffs End Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Fall II playoffs end tonight with finals in Indoor Soccer, Indoor Volleyball and Dodgeball. 

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!

       
       
    • Zumba Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A calorie-burning, body-energizing Latin rhythm dance class!

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315