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  • Saturday, November 24, 2012

    • Spin Class Time: 11:30a - 12:30p Location: Knott ARCC-Spin Studio Details:

      Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!

       
       
 
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