Campus Recreation Calendar
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Friday, November 23 2012
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Arthritis Aquatics Time: 9:15a - 10:15a Location: ARCC - Pool Details:
A structured recreational program in the pool under supervision of Arthritis Foundation-certified leaders
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BodyPump Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!
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CXWORX Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.
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FIT Swimming Time: 12:00p - 1:00p Location: ARCC - Pool Details:
Lap swimnming. Technique training. Intensity level = medium to high
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