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  • Friday, November 2, 2012

    • Arthritis Aquatics Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      A structured recreational program in the pool under supervision of Arthritis Foundation-certified leaders

       
       
    • BodyPump Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • CXWORX Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • FIT Swimming Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      Lap swimnming.  Technique training.  Intensity level = medium to high

       
       
    • Ice Hockey @ Franklin & Marshall Time: 8:00p - 10:00p Location: Off Campus Details:

      Ice Hockey travels to Regency Lancaster, PA to take on Franklin & Marshall.  Game time is TBD.

       
       
 
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