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Campus Recreation Calendar


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  • Thursday, October 31, 2013

    • Intramural Racquetball Regular Season Scores Due Time: All Day Location: IMLeagues.com Details:

      Regular season scores are due via www.imleagues.com/msmary this day

       
       
    • Pool Closed For Repairs Time: All Day Location: ARCC - Pool Details:

      The pool will be closed for repairs on Thursday, October 31.
      Please check back for updates.

       
       
    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315