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Campus Recreation Calendar


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  • Wednesday, October 31, 2012

    • Yoga Time: 9:00a - 10:00a Location: Knott ARCC-Group Exercise Studio Details:

      A celebration of your life, body, mind, and spirit. Each session of practice, you will become more body aware and discover how yoga aligns your mind, body, and spirit through movement, poses, breathing, and relaxation.

       
       
    • Arthritis Aquatics Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      A structured recreational program in the pool under supervision of Arthritis Foundation-certified leaders

       
       
    • BodyPump Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • BodyPump Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • FIT Swimming Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      Lap swimnming.  Technique training.  Intensity level = medium to high

       
       
    • TurboKick Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A combination of intense kickboxing & dance moves all perfectly choeograoghed to high energy, motivating music.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • BodyPump Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • Intramural Fall Season II Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Fall Season II action inside the fieldhouse includes: Indoor Volleyball, Indoor Soccer, and Dodgeball.

       
       
    • Piyo Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses. This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exerises performed standing, seated, or lying on the floor. Working to acheive a balanced body.

       
       
    • Spin Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      Pedal through rolling hills, sprints, mountains, and races with lots of positive energy!

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315