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Campus Recreation Calendar


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  • Tuesday, October 30, 2012

    • Aqua Aerobics Time: 10:00a - 11:00a Location: ARCC - Pool Details:

      Shallow water aerobics.  Class intensity = medium to high.

       
       
    • Spin Class Time: 12:30p - 1:30p Location: Knott ARCC-Spin Studio Details:

      Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!

       
       
    • BodyCombat Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • Zumba Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      A calorie-burning, body-energizing Latin rhythm dance class!

       
       
    • CXWORX Time: 6:15p - 6:45p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      Pedal through rolling hills, sprints, mountains, and races with lots of positive energy!

       
       
    • BodyPump Time: 6:45p - 7:45p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315