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  • Friday, October 18, 2013

    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Intramural Billiards Tournament Time: 3:00p - 7:00p Location: Lower McGowan Billiards Table Details:

      The Intramural Billiards Tournament will be in Lower McGowan starting at approx. 3PM

       
       
    • Ice Hockey vs. East Stroudsburg Time: 8:30p - 10:30p Location: Skate Frederick Details:

      Ice Hockey takes on East Stroudsburg in a non-conference matchup.

       
       
 
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