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Campus Recreation Calendar


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  • Monday, October 14, 2013

    • Intramural Beach Volleyball Playoffs Begin Time: All Day Location: Beach VB Courts Details:

      Intramural Beach Volleyball Playoffs are scheduled to start on this day.

       
       
    • Intramural Flag Football Playoffs Begin Time: All Day Location: Echo Field Details:

      Intramural Flag Football playoffs are scheduled to begin on this day.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session II Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center. Registration required.  Free to all female Mount Students.  Space is limited to 10 participants.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315