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Campus Recreation Calendar


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  • Monday, September 29, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Zumba Time: 4:30p - 5:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 5:15p - 6:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Bootcamp Time: 5:30p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Yoga Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315