Friday, September 26, 2014

• Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

  Arthritis Aquatics - shallow water

  Deep Water Exercise - deep water

   
   
• Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

  1-3 lanes for lap swimming plus additional space for fitness and recreation.

   
   
• CXWORX Time: 12:10p - 12:50p Location: Knott ARCC-Group Exercise Studio Details:

  A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

   
   
• Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

  Women's Swimming Practice

   
   
• Rec Swim Time: 4:00p - 7:30p Location: ARCC - Pool Details:

  1-3 lanes available for lap swimming plus additional space for fitness and recreation.

   
   
• Men's Club Soccer vs. Gettysburg Time: 7:00p - 9:00p Location: Waldron Family Stadium Details:

  Men's Club Soccer hosts Gettysburg for a friendly match

   
   
• Ice Hockey vs. Salisbury Time: 8:30p - 11:00p Location: Skate Frederick Details:

  Ice Hockey hosts Salisbury at Skate Frederick