Campus Recreation Calendar
Friday, August 30, 2013
Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:
Push your cardio edge into high gear and attack your legs from every plane of motion. Strengthen your heart; improve coordination; and tone your entire body!
CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.