Campus Recreation Calendar
Tuesday, August 27, 2013
Intramural Ultimate Frisbee Regular Season Begins Time: All Day Location: IMLeagues.com Details:
More specific dates and times for Intramural Ultimate Frisbee will be released after registration concludes.
BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 24 people per class. Get here early to sign in!
Cardio Step Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:
Push your cardio edge into high gear and attack your legs from every plane of motion. Strengthen your heart; improve coordination; and tone your entire body!
BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:
the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy
Discover Scuba Time: 6:00p - 8:00p Location: ARCC Pool Details:
Come to the ARCC pool to learn more about Scuba Diving! Have a chance to try it out and find out more about the SCUBA certification that begins on Thursday, September 5th.
The Discover Scuba event is free and is open to anyone age 15 and older.
There is a fee for the Scuba Certification Course. Find out more during the Discover Scuba event.
Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!