Campus Recreation Calendar
Wednesday, July 3, 2013
BODYPUMP Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 19 people per class. Get here early to sign in!
CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone