Campus Recreation Calendar
Thursday, June 5, 2014
Rec Swim Time: 11:00a - 6:30p Location: ARCC - Pool Details:
1-3 lanes available for lap swimming plus additional space for fitness & recreation.
YOGA Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.
BODYPUMP Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 24 people per class. Get here early to sign in!
Zumba Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Hydrofit Class & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:
Hydrofit is a deep and shallow water fitness class.
1-3 lanes will be available for lap swimming only during this class.