Campus Recreation Calendar
Monday, May 19, 2014
Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:
Arthritis Aquatics and Deep Water Exercise Classes
These classes are ongoing and new members can join at any time
Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:
1-3 lanes available for lap swimming plus additional space for fitness and recreation.
BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 24 people per class. Get here early to sign in!
Zumba Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
BODYCOMBAT Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:
the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.