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Campus Recreation Calendar


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  • Wednesday, March 19, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

       
       
    • Rec Swim Time: 11:00a - 3:30p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming plus open space for fitness and recreation.

       
       
    • Wellness Screening Time: 11:30a - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      ?Weight ?Body Composition ?BMI 

      ?Blood Pressure  ?Girth Measurements

      FREE to Mount Students & Mount Community

      Pre-registration required

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Women's Swimming Practice Time: 3:30p - 4:30p Location: ARCC - Pool Details:

      NCAA Division I Women's Swimming practice.

      Please watch for updates to this schedule as the team may or may not use the whole pool for these practices every day.

      If you would like to be added to the email notification list, please send your email address to raub@msmary.edu.

       
       
    • Rec Swim Time: 4:30p - 5:30p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Intramural Softball Captains Meeting Time: 5:00p - 6:30p Location: AC 321 Details:

      MANDATORY Intramural Softball Captains Meeting (at least one representive from each team must attend).

       
       
    • Spin Time: 5:00p - 6:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Swimming Lessons Time: 5:30p - 7:30p Location: ARCC - Pool Details:

      Swimming Lessons for children ages 6 months-14 years of age.

       
       
    • YOGA Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315