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Campus Recreation Calendar

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  • Wednesday, March 5, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics and Deep Water Exercise Classes
      These classes are ongoing and new members can join at any time

    • PNC Fitness Center Orientation Time: 10:00a - 11:00a Location: Knott ARCC PNC Fitness Center Details:

      Learn how to use and set the PNC Fitness Center equipment safely and properly.  The trainer/instructor will offer advice on repetitions and sets as well.

      Pre-registration required.

    • Rec Swim Time: 11:00a - 3:30p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming plus open space for fitness and recreation.

    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

    • Women's Swimming Practice Time: 3:30p - 4:30p Location: ARCC - Pool Details:

      NCAA Division I Women's Swimming practice.

      Please watch for updates to this schedule as the team may or may not use the whole pool for these practices every day.

      If you would like to be added to the email notification list, please send your email address to

    • Rec Swim-Cancelled Time: 4:30p - 5:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus additional space for fitness & recreation.

      This Rec Swim will be cancelled if Men's Basketball wins their game on Saturday, March 1, 2014!

    • Swimming Lessons Time: 5:30p - 7:30p Location: ARCC - Pool Details:

      Swimming Lessons for children ages 6 months-14 years of age.

    • Rec Swim-Cancelled Time: 7:30p - 8:00p Location: ARCC - Pool Details:

      Rec Swim is cancelled due to the Men's Basketball playoff game.

16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315