Campus Recreation Calendar
Monday, January 21 2013
BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 19 people per class. Get here early to sign in!
CXWORX Time: 4:15p - 4:45p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone
BODYCOMBAT Time: 4:45p - 5:45p Location: Knott ARCC-Group Exercise Studio Details:
the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!