Campus Recreation Calendar
Sunday, January 20 2013
BODYPUMP Time: 4:00p - 5:00p Location: Knott ARCC-Group Exercise Studio Details:
60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!
Piyo Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:
A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses. This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor. Work to achieve a balanced body.