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  • Sunday, January 20, 2013

    • BODYPUMP Time: 4:00p - 5:00p Location: Knott ARCC-Group Exercise Studio Details:

      60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!

       
       
    • Piyo Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses.  This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor.  Work to achieve a balanced body.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315