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Campus Recreation Calendar


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  • Sunday, September 1, 2013

    • Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Monday, September 2, 2013

    • Intramural Flag Football Regular Season Begins Time: All Day Location: Echo Field Details:

      The first day of Intramural Flag Football games. More detailed information to follow after registration closes.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
  • Tuesday, September 3, 2013

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Cardio Step Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
  • Wednesday, September 4, 2013

    • Intramural Beach Volleyball and Kickball Registrations Close at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Team registrations close for Intramural Beach Volleyball and Kickball close at 9:00AM via www.imleagues.com/msmary

       
       
    • Intramural NFL Pick'em Registration Closes at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Intramural NFL Pick'em Registration will be done through www.imleagues.com/msmary. You will then be sent information on the Yahoo! group.

       
       
    • Intramural NFL Survival Football Registration Closes at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Intramural NFL Survival Football Registration will be done via www.imleagues.com/msmary. After registering, you will be sent infomration on joining the Yahoo! group.

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Additional Swimming time Time: 5:00p - 7:30p Location: ARCC Pool Details:

      Additional open swim time available

       
       
    • Intramural Floor Hockey Captain's Meeting Time: 5:00p - 5:30p Location: Laughlin Auditorium Details:

      Mandatory meeting for all who wish to create an Intramural Floor Hockey team.

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Thursday, September 5, 2013

    • Intramural Floor Hockey Registration Closes at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Online team registrations close for Intramural Floor Hockey via www.imleagues.com/msmary at 9:00AM.

       
       
    • Intramural Ultimate Frisbee Regular Season Concludes Time: All Day Location: Echo Field Details:

      The regular season concludes for Intramural Ultimate Frisbee. More specifics details will be released after registration closes.

       
       
    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 1:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swim plus 1/2 the pool for exercise and recreational swimming

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 6:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes open for lap swimming, 1/2 pool open for exercise and recreation

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
  • Friday, September 6, 2013

    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Intramural Kickball Tournament Time: 3:00p - 7:30p Location: Echo Field Details:

      One-day Intramural Kickball Tournament. Time and location subject to change.

       
       
  • Saturday, September 7, 2013

    • Zumba Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 10:15a - 11:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Rugby at Juniata College Time: 11:00a - 1:00p Location: Off Campus Details:

      Women's Rugby travels to Huntingdon, PA to take on Juniata College in their first regular season match of the season.

       
       
    • Men's Rugby vs. Georgetown Time: 1:00p - 4:00p Location: Echo Field Details:

      Men's Rugby takes on Georgetown U in a non-league contest on Echo field.

       
       
  • Sunday, September 8, 2013

    • Men's Club Soccer at Stevenson Time: All Day Location: Off Campus Details:

      Men's club soccer travels to Stevenson for a friendly match

       
       
    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Monday, September 9, 2013

    • Intramural Beach Volleyball Regular Season Begins Time: All Day Location: Beach VB Courts Details:

      The regular season for Intramural Beach Volleyball will begin this day. Mose specifics will be released after registration closes.

       
       
    • Intramural Floor Hockey Regular Season Begins Time: All Day Location: ARCC Fieldhouse Details:

      The Intramural Floor Hockey regular season is scheduled to begon on this date. More details will be released after registrations close.

       
       
    • Intramural Ultimate Frisbee Playoffs Begin Time: All Day Location: Echo Field Details:

      The playoffs are scheduled to begin pending weather, regiustrations etc. More specific information will be announced later.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
  • Tuesday, September 10, 2013

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Cardio Step Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Fall Registration: Youth Swimming Lessons Time: 6:00p - 7:30p Location: Horning Hospitality Suite, ARCC Details:

      Families interested in registring for youth swimming lessons should attend the registration night to ensure a spot for fall swimming classes.

      Mount community members may begin fall registration Tuesday, Sept. 3

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      Rec Swim-1-3 lanes open for lap swimming and 1/2 pool open for exercise and recreation.

       
       
  • Wednesday, September 11, 2013

    • Intramural 3v3 Basketball Registrations Close at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Online team registrations close at 9AM for Intramural 3v3 outdoor basketball via www.imleagues.com/msmary

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Rec Swim Time: 1:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus 1/2 pool for exercise and recreation.

       
       
    • Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
  • Thursday, September 12, 2013

    • Intramural Ultimate Frisbee Playoffs End Time: All Day Location: Echo Field Details:

      Intramural ultimate is tentatively scheduled to conclude this night.

       
       
    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      Rec Swim-1-3 lanes open for lap swimming and 1/2 pool open for exercise and recreation.

       
       
  • Friday, September 13, 2013

    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Saturday, September 14, 2013

    • Blue & White Intrasquad Meet Time: 8:30a - 10:00a Location: ARCC - Pool Details:

      Watch the Women's Swim Team in their first races of the season!

       
       
    • Zumba Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 10:15a - 11:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Field Hockey vs. UMBC Time: 11:00a - 1:00p Location: Field Hockey - Field A Details:

      Field Hockey takes on UMBC

       
       
    • Men's Club Soccer vs. Towson Time: 11:00a - 1:00p Location: Field C Details:

      Men's club soccer takes on Towson at home on their practice field

       
       
    • Women's Rugby vs. John Hopkins & Lord Fairfax CC Time: 11:00a - 2:00p Location: Echo Field Details:

      Women's Rugby plays their first regular season home match vs. Johns Hopkins and Lord Fairfax CC.

       
       
    • Men's Rugby vs. American U Time: 2:00p - 5:00p Location: Echo Field Details:

      Men's Rugby takes on American University for their first home match of the season on Echo Field.

       
       
  • Sunday, September 15, 2013

    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Men's Club Soccer at Loyola Time: 6:00p - 8:00p Location: Off Campus Details:

      Men's club soccer travels to take on Loyola

       
       
  • Monday, September 16, 2013

    • Intramural 3v3 Basketball Regular Season Begins Time: All Day Location: Echo Field Details:

      The Intramural 3v3 Basketball regular season begins at the outdoor basketball court on Echo Field.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
  • Tuesday, September 17, 2013

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Cardio Step Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      Rec Swim-1-3 lanes open for lap swimming and 1/2 pool open for exercise and recreation.

       
       
  • Wednesday, September 18, 2013

    • Intramural Racquetball Registrations Close at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Online Intramural Racquetball registrations close at 9AM via www.imleagues.com/msmary

       
       
    • Wellness Screening Wednesday Time: 11:30a - 1:30p Location: Knott ARCC-Spin Studio Details:

      Assess your Wellness!  Have your blood pressure, weight, BMI, body composition, and girth measurements taken.

      Free to all Mount Students and Mount Community.  $5.00 for ARCC Members.  Pre-registrtion required.

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Rec Swim Time: 1:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus 1/2 pool for exercise and recreation.

       
       
    • Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Thursday, September 19, 2013

    • Intramural 5K Pre-Registration Closes at 9:00AM Time: All Day Location: IMLeagues.com Details:

      Pre-registragtion for the Intramural 5K closes at 9AM via www.imleagues.com/msmary. Particpants may also register in person at the event site, one hour beforehand.

       
       
    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:00p Location: ARCC - Pool Details:

      Pool open for 30 minutes of recreation.  This date only.

       
       
    • Pool Closed: Kayak Training Time: 6:00p - 9:30p Location: ARCC - Pool Details:

      Pool closed for kayak training

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
  • Friday, September 20, 2013

    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Intramural 5K In-Person Registration and Check-In Time: 2:00p - 3:00p Location: TBA Details:

      In person registration for the Intramural 5K begins at 2PM and will wrap up at 3PM. Participants who pre-registered online for the event should plan on checking in at that time. Losaction: TBA

       
       
    • Intramural 5K Time: 3:00p - 4:00p Location: TBA Details:

      The Intramural 5K will start at 3PM at a location TBA.

       
       
  • Saturday, September 21, 2013

    • Men's Club Soccer at UMBC Time: All Day Location: Off Campus Details:

      Men's club soccer travels to UMBC

       
       
    • Zumba Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 10:15a - 11:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Men's Rugby at Loyola-Maryland Time: 10:30a - 1:30p Location: Off Campus Details:

      Men's Rugby travels to Loyola University

       
       
    • PNC Fitness Center Small Group Orientation Time: 11:00a - 12:15p Location: PNC Fitness Center Details:

      Learn how to properly use the cardio and weight machines in the PNC Fitness Center and create a basic workout program. Pre-registration required.  Space is limited.  Orientations available by individual appointment as well.

      Free to all Mount Student, Mount Community, and ARCC Members.

       
       
    • Women's Rugby at Susquehanna Time: 11:00a - 1:00p Location: Off Campus Details:

      Women's Rugby travels to Selinsgrove, PA to take on Susquehanna U. 

       
       
    • Ice Hockey vs. Salisbury Time: 8:30p - 10:30p Location: Skate Frederick Details:

      Ice Hockey takes on Salisbury in a non-conference clash

       
       
  • Sunday, September 22, 2013

    • Men's Club Soccer at Johns Hopkins Time: All Day Location: Off Campus Details:

      Info TBA

       
       
    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Monday, September 23, 2013

    • Intramural Racquetball Regular Season Begins Time: All Day Location: ARCC Racquetball Court Details:

      Intramural Racquetball begins on this day. Participants will schedule matches amongst themselves and then report the scores. Matches may be played at the location of your choosing or at the ARCC.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
    • Pool Closed - Lifeguard sick Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      Pool closed tonight, 7:45-9:30 pm

       
       
  • Tuesday, September 24, 2013

    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Cardio Step Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • BODYCOMBAT Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      Rec Swim-1-3 lanes open for lap swimming and 1/2 pool open for exercise and recreation.

       
       
  • Wednesday, September 25, 2013

    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Rec Swim Time: 1:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus 1/2 pool for exercise and recreation.

       
       
    • Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
  • Thursday, September 26, 2013

    • Intramural 3v3 Basketball Regular Season Ends Time: All Day Location: Echo Field Details:

      The regular season of 3v3 basketball is scheduled to conclude this day. Check back after registration closes for more information.

       
       
    • Intramural Floor Hockey Regular Season Ends Time: All Day Location: ARCC Fieldhouse Details:

      The Intramural Floor Hockey regular season is scheduled to conclude this day. Check back for updates as the season progresses.

       
       
    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      Rec Swim-1-3 lanes open for lap swimming and 1/2 pool open for exercise and recreation.

       
       
  • Friday, September 27, 2013

    • Cardio Step Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:

      Push your cardio edge into high gear and attack your legs from every plane of motion.  Strengthen your heart; improve coordination; and tone your entire body!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Men's Club Soccer vs. Towson Time: 7:00p - 9:00p Location: Waldron Family Stadium Details:

      Men's club soccer takes on Towson in Waldron Stadium

       
       
    • Ice Hockey vs. Shippensburg Time: 8:30p - 10:30p Location: Skate Frederick Details:

      Ice Hockey takes on Shippensburg in their first conference class of a semester

       
       
  • Saturday, September 28, 2013

    • Zumba Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 10:15a - 11:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Rugby vs. Bloomsburg Time: 11:00a - 1:00p Location: Echo Field Details:

      Women's Rugby takes on Bloomsburg on Echo Field

       
       
    • Men's Rugby vs. Navy Time: 2:30p - 5:30p Location: Echo Field Details:

      Men's Rugby takes on the Naval Academy on Echo Field.

       
       
  • Sunday, September 29, 2013

    • Men's Club Soccer at U of Delaware Time: All Day Location: Off Campus Details:

      Men's club soccer travels to Delaware

       
       
    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 4:00p - 5:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 5:00p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
  • Monday, September 30, 2013

    • Intramural 3v3 Basketball Playoffs Begin Time: All Day Location: Echo Field Details:

      The Intramural 3v3 Basketball playoffs are scheduled to begin this day.

       
       
    • Intramural Floor Hockey Playoffs Begin Time: All Day Location: ARCC Fieldhouse Details:

      The Intramural Floor Hockey playoffs are scheduled to begin this day.

       
       
    • BODYPUMP Time: 6:15a - 7:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim - 1/3 Pool Time: 12:00p - 1:00p Location: ARCC - Pool Details:

      1/3 of the pool is open for general use.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 1:00p - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • CXWORX Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Yoga Time: 7:00p - 8:00p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome

       
       
    • Pink Power Session I Time: 7:15p - 8:15p Location: PNC Fitness Center Details:

      Ladies only strength training class held in the PNC Fitness Center.  Registration required. Free to all female Mount Students.  Space is limited to 10 participants.

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315