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Campus Recreation Calendar


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  • Wednesday, October 1, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • Bootcamp Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming practice

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Rec Swim Time: 4:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Yoga Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Youth Swimming lessons for ages 3-14.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Thursday, October 2, 2014

    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Bootcamp Time: 4:30p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Pool Closed-Canoe Battleship Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      Pool closed for Canoe Battleship event!

       
       
    • Canoe Battleship-Click to see the video! Time: 9:00p - 11:30p Location: ARCC - Pool Details:

      Canoe Battleship!  Watch the video!

       
       
  • Friday, October 3, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • CXWORX Time: 12:10p - 12:50p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Ice Hockey at Widener Time: 8:30p - 11:00p Location: Off Campus Details:

      Ice Hockey travels to Aston, PA to take on Widener at Ice Works

       
       
  • Saturday, October 4, 2014

    • Equestrian Host Show at Goucher Time: All Day Location: Off Campus Details:

      Equestrian host their show at Goucher College

       
       
    • Men's Club Soccer @ Loyola Time: All Day Location: Off Campus Details:

      Men's Club Soccer travels to take on divisional opponent Loyola.  Game time TBD.

       
       
    • BODYPUMP Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 9:20a - 10:20a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 10:30a - 11:30a Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
    • Women's Rugby at Gettysburg Time: 11:00a - 1:00p Location: Off Campus Details:

      Women's Rugby travels to Gettysburg, PA to take on Gettysburg.

       
       
    • Men's Rugby at American University Time: 1:00p - 3:00p Location: Off Campus Details:

      Men's Rugby travels to Washington, D.C. to take on American U.

       
       
  • Sunday, October 5, 2014

    • Field Hockey @ Salisbury(Cancelled) Time: All Day Location: Off Campus Details:

      Field Hockey travels to Salisbury, MD to take on Salisbury

       
       
    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Ice Hockey at Gettysburg Time: 8:00p - 10:00p Location: Off Campus Details:

      Ice Hockey travels to York, PA to take on Gettysburg at the York Ice Rink.  Game time TBD.

       
       
  • Monday, October 6, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Zumba Time: 4:30p - 5:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 5:15p - 6:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Bootcamp Time: 5:30p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Yoga Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Ultimate Frisbee at UMBC Time: 8:30p - 10:30p Location: Off Campus Details:

      Ultimate Frisbee travels to UMBC for their first game of the fall.

       
       
  • Tuesday, October 7, 2014

    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYCOMBAT Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • CXWORX Time: 7:00p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Wednesday, October 8, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • Bootcamp Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming practice

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Rec Swim Time: 4:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Yoga Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Youth Swimming lessons for ages 3-14.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Thursday, October 9, 2014

    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Bootcamp Time: 4:30p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Friday, October 10, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • CXWORX Time: 12:10p - 12:50p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Rec Swim Time: 4:00p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Saturday, October 11, 2014

    • Equestrian at Goucher Time: All Day Location: Off Campus Details:

      Equestrian travel to Towson, MD for their second show of the fall hosted by Goucher College

       
       
    • BODYPUMP(Cancelled) Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin(Cancelled) Time: 9:20a - 10:20a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga(Cancelled) Time: 10:30a - 11:30a Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim Time: 11:00a - 4:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
    • Men's Rugby vs. Catholic University Time: 1:00p - 3:00p Location: Echo Field Details:

      Men's Rugby hosts Catholic University on Echo. NOTE:  Men's Rugby is hosting an alumni golf tournament as a lead up to this match on Friday 10/10 at Liberty Mountain.  Please contact Coach Jay Myles for more info at myles@msmary.edu.

       
       
  • Sunday, October 12, 2014

  • Monday, October 13, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYPUMP(Cancelled) Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Zumba(Cancelled) Time: 4:30p - 5:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Spin(Cancelled) Time: 5:15p - 6:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Bootcamp(Cancelled) Time: 5:30p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP(Cancelled) Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Yoga(Cancelled) Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
  • Tuesday, October 14, 2014

    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • Spin(Cancelled) Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Rec Swim Time: 4:00p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Zumba(Cancelled) Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Spin(Cancelled) Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYCOMBAT(Cancelled) Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • CXWORX(Cancelled) Time: 7:00p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
  • Wednesday, October 15, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • Bootcamp(Cancelled) Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming practice

       
       
    • Rec Swim Time: 4:00p - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • CXWORX(Cancelled) Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Yoga(Cancelled) Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Spin(Cancelled) Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • No Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      No swimming lessons this week due to Fall Break.

       
       
  • Thursday, October 16, 2014

    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • BODYPUMP(Cancelled) Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Rec Swim Time: 4:00p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Bootcamp(Cancelled) Time: 4:30p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP(Cancelled) Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin(Cancelled) Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • Zumba(Cancelled) Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
  • Friday, October 17, 2014

    • ARCC Closed-Fall Break Time: All Day Location: ARCC Details:

      ARCC Closed-Fall Break

       
       
    • Pool Closed-Fall Break Time: All Day Location: ARCC - Pool Details:

      Pool Closed-All activities cancelled

       
       
    • CXWORX(Cancelled) Time: 12:10p - 12:50p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
  • Saturday, October 18, 2014

    • BODYPUMP(Cancelled) Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin(Cancelled) Time: 9:20a - 10:20a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga(Cancelled) Time: 10:30a - 11:30a Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim Time: 11:00a - 4:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
  • Sunday, October 19, 2014

    • ARCC Opens @ 4 pm Time: All Day Location: ARCC Details:

      The ARCC will open at 4 pm
      The pool will open at 4:15 pm

       
       
    • Field Hockey @ American University Time: All Day Location: Off Campus Details:

      Field Hockey travels to DC to play American University.  Game time TBD.

       
       
    • Rec Swim Time: 4:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Monday, October 20, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Intramural Punt Pass and Kick Time: 3:30p - 6:30p Location: Echo Field Details:

      Check with the Intramural Office for specific times

       
       
    • Intramural Registration Table Time: 4:00p - 6:00p Location: Patriot Hall Details:

      Intramural Registration table for Indoor Soccer

       
       
    • Zumba Time: 4:30p - 5:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 5:15p - 6:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Bootcamp Time: 5:30p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Yoga Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
  • Tuesday, October 21, 2014

    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • Intramural Registration Table Time: 11:30a - 1:30p Location: Patriot Hall Details:

      Intramural Regsitration Table for Indoor Soccer

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Intramural Punt Pass and Kick Time: 3:30p - 6:30p Location: Echo Field Details:

      Check with the Intramural Office for specific times

       
       
    • Intramural Registration Table Time: 4:00p - 6:00p Location: Patriot Hall Details:

      Intramural Registration table for Indoor Soccer

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYCOMBAT Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • CXWORX Time: 7:00p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Wednesday, October 22, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • Intramural Registration Table Time: 11:30a - 1:30p Location: Patriot Hall Details:

      Intramural Regsitration Table for Indoor Soccer

       
       
    • Bootcamp Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Intramural Punt Pass and Kick Time: 3:30p - 6:30p Location: Echo Field Details:

      Check with the Intramural Office for specific times

       
       
    • Rec Swim Time: 4:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Yoga Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Youth Swimming lessons for ages 3-14.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Thursday, October 23, 2014

    • Intramural Billiards Tournament Registration Closes at 9AM Time: All Day Location: IMLeagues.com Details:

      Online registration closes at 9AM for Intramural Billiards

       
       
    • Intramural Indoor Soccer Registration Closes at 9AM Time: All Day Location: IMLeagues.com Details:

      Online registration closes at 9AM for Intramural Indoor Soccer

       
       
    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Intramural Punt Pass and Kick Time: 3:30p - 6:30p Location: Echo Field Details:

      Check with the Intramural Office for specific times

       
       
    • Intramural Billiards Tournament Time: 4:00p - 8:00p Location: Lower McGowan Billiards Table Details:

      Intramural Billiards tournament. Online registration on IMLeagues

       
       
    • Bootcamp(Cancelled) Time: 4:30p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Friday, October 24, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • CXWORX Time: 12:10p - 12:50p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
  • Saturday, October 25, 2014

    • Club Tennis at Virginia Tech Invitational Time: All Day Location: Off Campus Details:

      Club Tennis travels to Blacksburg, VA to play at their second tournament at host Virginia Tech

       
       
    • Field Hockey @ Messiah Time: All Day Location: Off Campus Details:

      Field Hockey travels to Mechanicsburg, PA to take Messiah College

       
       
    • BODYPUMP Time: 9:15a - 10:15a Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Spin Time: 9:20a - 10:20a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Yoga Time: 10:30a - 11:30a Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation

       
       
    • Men's Rugby at University of Maryland Time: 1:00p - 3:00p Location: Off Campus Details:

      Men's Rugby travels to College Park to take on the University of Maryland for their final regular season match.

       
       
    • Ice Hockey vs. PSU - Brandywine Time: 7:00p - 9:30p Location: Skate Frederick Details:

      Ice Hockeys hosts PSU - Brandywine at home at Skate Frederick.

       
       
  • Sunday, October 26, 2014

    • Rec Swim Time: 12:15p - 7:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Monday, October 27, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Intramural Registration Table Time: 11:30a - 1:30p Location: Patriot Hall Details:

      Intramural Dodgeball Registration table

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:00p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Zumba Time: 4:30p - 5:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:00p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 5:15p - 6:15p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Bootcamp Time: 5:30p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • Intramural Indoor Soccer Season Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Indoor Soccer Season

       
       
    • BODYPUMP Time: 6:20p - 7:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Yoga Time: 7:30p - 8:30p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
  • Tuesday, October 28, 2014

    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • Intramural Registration Table Time: 11:30a - 1:30p Location: Patriot Hall Details:

      Intramural Dodgeball Registration table

       
       
    • Spin Time: 12:00p - 1:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Intramural Indoor Soccer Season Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Indoor Soccer Season

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • BODYCOMBAT Time: 6:30p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • CXWORX Time: 7:00p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Wednesday, October 29, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • Intramural Registration Table Time: 11:30a - 1:30p Location: Patriot Hall Details:

      Intramural Dodgeball Registration table

       
       
    • Bootcamp Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Rec Swim Time: 4:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Yoga Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Intramural Indoor Soccer Season Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Indoor Soccer Season

       
       
    • Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Youth Swimming lessons for ages 3-14.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Thursday, October 30, 2014

    • Intramural Dodgeball Registration Closes at 9AM Time: All Day Location: IMLeagues.com Details:

      Online registration closes at 9AM for Intramural Dodgeball

       
       
    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • BODYPUMP Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Women's Swimming Practice

       
       
    • Intramural beach Volleyball Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Beach Volleyball Playoffs

       
       
    • Intramural Flag Football Playoffs Time: 3:30p - 6:30p Location: Echo Field Details:

      Intramural Flag Football Playoffs

       
       
    • Bootcamp(Cancelled) Time: 4:30p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Intramural Indoor Soccer Season Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Indoor Soccer Season

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      The Hydrofit Class will share the pool with lap swimmers.

       
       
    • Zumba Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
  • Friday, October 31, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 7:30p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • CXWORX Time: 12:10p - 12:50p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315