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Piyo


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Piyo

Date/Time:
Tue. Apr 23, 2013 6:30pm - 7:30pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:

A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses.  This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor.  Work to achieve a balanced body.

Contact:
Lisa Martin lmartin@msmary.edu 301-447-3810
 
 
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