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Aquatics


Pool Schedule

Check here daily for changes in the pool schedule.
View or print the ARCC &
Pool hours.


Events

  • Rec Swim
  • Mon Nov 24 11:00 AM - 2:00 PM
  • Rec Swim
  • Tue Nov 25 10:00 AM - 2:00 PM
Full Calendar

Questions?
Call (301) 447-7429 or
email Beth Raub

Inclement Weather Hotline
(301) 447-7424

Information

Aquatic Fitness Classes
Youth Swimming Lessons
Aquatic Department Policies
Pool Policies
Mount St. Mary's Bathing Code
ARCC Memberships

Aquatic Fitness Classes

Arthritis Aquatics
Arthritis Aquatics is a structured aquatic exercise program. The water allows you to exercise with minimal strain on your joints and muscles. Gentle activities and exercises will help you gain strength and flexibility, resulting in decreased pain and stiffness.

Schedule: Mon., Wed., and Fri. from 9:15-10:15 a.m.
Class time will change to 9-10 a.m. from Mid-June through July

Deep Water Fitness
Deep Water Fitness is a great workout that puts minimal stress on you while still giving you a great workout. Exercises are performed in the deep water and participants use floation and resistance equipment to get the best workout.
Participants must be comfortable in deep water.

Schedule: Mon., Wed., and Fri. from 9:15-10:15 a.m.
Class time will change to 9-10 a.m. from Mid-June through July

Hydrofit
Hydrofit is an upbeat class that puts minimal stress on your joints while still giving you a challenging workout. Floatation and resistance equipment is used in a deep and shallow water workout that focuses on cardiovascular conditioning, toning, strengthening, and flexibility.

Schedule: Tues.and Thurs. from 6:30-7:30 p.m.
Participants must be comfortable in deep water.

All water fitness classes are on-going. You may join a class at any time.

Fees for Aquatic Fitness Classes

Purchase a 20-class card in the Aquatic or Campus Recreation Office
Check or credit card purchases only.

 
Card Type
 
Cost

Mount Student

Mount Community*

ARCC Members

Non-Members

$15

$35

$50

$65

*Employees of Mount St. Mary's University and their spouses are considered members of the "Mount Community."


Aquatic Department Policies

Locker Room Policy:
Children age 6 and older must use the same gender locker rooms and must be with the parent at all times. Please respect the privacy of those who do not wish children to be in the opposite gender locker room.

Parking Policy:
Parking lots A-F on the South side of the ARCC are available. Parking in "Reserved Parking" spaces could result in a ticket issued by our Public Safety Department. If you have special parking needs, please see the facility supervisor for details.

Refund Policy for all Aquatic Programs:
Refunds are only available when Mount St. Mary's cancels a class or when a letter from a physician is presented to the Aquatic Coordinator.

Make-up Policy:
Make-ups are offered only when Mount St. Mary's cancels class. In the case of private swimming lessons, a make-up class will be scheduled if Mount St. Mary's is given a minimum of 24 hours notice. Make-ups are subject to instructor and pool availability.

Inclement Weather Policy:
When Mount St. Mary's University is closed, the ARCC and all its programs are canceled.
If Frederick County School are on a delay due to inclement weather, all morning aquatic classes will be canceled.
If Frederick County School declare an early dismissal due to inclement weather, all afternoon and evening aquatic classes will be canceled.
If Frederick County School are closed due to inclement weather, all aquatic classes will be canceled.
If the university is not declared closed, but there is inclement weather, call (301) 447-7424 for the latest update on the ARCC hours.

 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315