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  • Wednesday, September 17, 2014

    • Water Fitness Classes Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

       
       
    • Rec Swim Time: 11:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes for lap swimming plus additional space for fitness and recreation.

       
       
    • BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Daily mass Time: 12:00p - 12:30p Location: Chapel of the Immaculate Conception Details:

      Daily Mass

       
       
    • Women's Swimming Time: 2:00p - 4:00p Location: ARCC - Pool Details:

      Women's Swimming practice

       
       
    • Resume Workshop Time: 3:00p - 4:00p Location: Career Center Seminar Room Details:

      Discover what your resume should include to help you obtain an interview.

       
       
    • Intramural Beach Volleyball Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Beach Volleyball

       
       
    • Intramural Flag Football Season Time: 3:30p - 7:30p Location: Echo Field Details:

      Intramural Flag Football Season

       
       
    • Rec Swim Time: 4:00p - 6:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for recreation and fitness.

       
       
    • CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

       
       
    • Yoga Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

       
       
    • Spin Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Youth Swimming Lessons Time: 6:00p - 7:30p Location: ARCC - Pool Details:

      Youth Swimming lessons for ages 3-14.

       
       
    • Hispanic in America: The Student Experience Time: 6:30p - 9:00p Location: Knott Auditorium Details:

      Special Student panel hosted by Michael Benitez Jr.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Daily mass Time: 9:45p - 10:15p Location: Mary, Queen of Peace, Chapel (Pangborn Chapel) Details:

      Daily Mass

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315