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Campus Events Calendar

  • Wednesday, November 26, 2014

    • Pool Closed-Thanksgiving Break Time: All Day Location: ARCC - Pool Details:

      The pool will be closed for Thanksgiving Break.

    • Thanksgiving Break Time: 8:00a - Sun. 11/30 8:30a Location: Campus Wide Details:

      Thanksgiving break begins after evening classes on Tuesday, Nov. 25. Classes resume at normal times on Monday, Dec. 1.

      The University will be closed Thursday, Nov. 27 and Friday, Nov. 28 in observance of the holiday.

    • Water Fitness Classes-Cancelled Time: 9:15a - 10:15a Location: ARCC - Pool Details:

      Arthritis Aquatics - shallow water

      Deep Water Exercise - deep water

    • Bootcamp(Cancelled) Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      a fusion of cardio, strength, balance, and flexibility.  The majority of the exercises are performed with only your body weight; little to no equipment needed.  The objective is to “shock” the body efficiently and effectively to increase strength, heart/lung function, flexibility, and improve posture.  A variety of exercises are introduce at 3 different intensity levels allowing beginners to work alongside high-level athletes

    • CXWORX(Cancelled) Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone

    • Yoga(Cancelled) Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      Improve the way you look and feel with a relaxing 60 minute workout that focuses on high energy flowing poses. This class will strengthen your core, improve your posture, increase your balance and flexibility, strengthen and tone muscles, relieve joint pain, and burn calories! All levels welcome.

    • Spin(Cancelled) Time: 5:30p - 6:30p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

    • Women's Basketball vs. Delaware State Time: 7:00p - 9:00p Location: Knott Arena Details:

      Women's Basketball vs. Delaware State

16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | | 301-682-8315