Thursday, November 8 2012
Aqua Aerobics Time: 10:00a - 11:00a Location: ARCC - Pool Details:
Shallow water aerobics. Class intensity = medium to high.
Gallery Exhibit: Lovely Monsters by guest Artist Luis Silva, sponsored by the Visual and Performing Arts Department Time: 10:00a - 4:00p Location: Williams Art Gallery Details:
Please join us for our upcoming Art Show with artist, Luis Silva and his Lovely Monsters
Gallery Hours: M/W/F 9:00am-3:00pm and T/TH 10:00am-1:00pm & 2:00pm-4:00pm
RECEPTION: November 1, 5:00pm-7:00pm located in the Thomas H. & Mary K. Williams Art Gallery, Delaplaine Fine Arts Center
October 29 - December 6, 2012
Noon Mass Time: 12:00p - 12:30p Location: Our Lady of Lourdes Chapel - Kane Chapel Details:
Mass is held daily at noon at Kane Chapel for all who wish to attend.
BodyCombat Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyPump Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:
60 minute workout challenges all your muscle groups by using best weight room exercises like squats, presses, lifts and curls. Great music and awesome instructors!
CXWORX Time: 5:30p - 6:00p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.
Intramural Fall Season II Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:
Intramural Fall Season II action inside the fieldhouse includes: Indoor Volleyball, Indoor Soccer, and Dodgeball.
Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:
Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!
Zumba Time: 6:00p - 7:00p Location: Knott ARCC-Group Exercise Studio Details:
A calorie-burning, body-energizing Latin rhythm dance class!
Ice Skating Time: 9:30p - 11:30p Location: Off Campus Details:
Head to Skate Frederick for a night of free ice skating (transportation not provided)
Mass Time: 10:00p - 10:30p Location: Our Lady Queen of Peace Details: