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  • Thursday, November 7, 2013

    • CXWORX Time: 6:15a - 6:45a Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Spin Time: 6:45a - 7:15a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Rec Swim Time: 10:00a - 3:00p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Career Center Awareness Table Time: 11:00a - 2:00p Location: Patriot Hall Details:

      Stop by our information table in Patriot and learn how the Career Center can help you with your resume, job search, internships and much more!  You can also make an appointment with one of our career counselors.

       
       
    • Daily Mass Time: 12:00p - 12:30p Location: Our Lady of Lourdes Chapel - Kane Chapel Details:

      Daily 12 Noon Mass when classes are in session.

      Kane Chapel.

       
       
    • BODYPUMP Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Reserved for Athletics Time: 3:00p - 5:30p Location: ARCC - Pool Details:

      Reserved for MSM Women's Swimming

       
       
    • BODYCOMBAT Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

       
       
    • BODYPUMP Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lap lanes available plus open space for recreation and exercise.

       
       
    • Spin Time: 6:00p - 7:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Beginnr Yoga Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      An intro to the basic concepts of Yoga.  Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment.  The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing

       
       
    • Shared Pool: Rec Swim and Hydrofit Class Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Rec Swim will share the pool with the HYDROFIT Water Fitness Class.

       
       
    • Amnesty International Weekly Meeting Time: 7:00p - 8:00p Location: TBA Details:

      This is the weekly meeting of Amnesty International to be held in Knott Academic Center 215. All are welcome to attend. Weekly e-mails will be sent to update club members on current events and meeting agendas. If you would like to be added to this e-mail list, please contact Larisa Traub at lstraub1@email.msmary.edu

       
       
    • Mount Swim Club Practice Time: 7:30p - 8:30p Location: ARCC - Pool Details:

      Full pool reserved for Mount Swim Club practice.

       
       
    • Rec Swim Time: 8:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus space for recreation and fitness.

       
       
    • Acoustic Battle Time: 9:00p - 10:30p Location: Purcell Details:

      The stakes are getting higher!  Check out the second installment of Acoustic Battle.  Come out and support the contestants!  Cost: FREE.

       
       
 
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