Wednesday, October 30, 2013
Student Appreciation Week Time: All Day Location: Frederick Details:
The staff at the Mount's Frederick Campus is hosting their third annual Student Appreciation Week for its evening students & faculty. Plan on dinner and snacks from local establishments, plus much more.
Intramural Dodgeball, Inner Tube Water Polo and Wiffleball Registrations Close at 9:00AM Time: All Day Location: IMLeagues.com Details:
Online registrations close for Intramural
-Inner Tube Water Polo
at 9AM via www.imleagues.com/msmary
The Washington Center Information Table Time: 11:00a - 1:00p Location: Patriot Hall Details:
Stop by the table in Patriot Hall and network with a representative from The Washington Center to learn more about internships and spending a semester in Washington, D.C.
BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness
Daily Mass Time: 12:00p - 12:30p Location: Our Lady of Lourdes Chapel - Kane Chapel Details:
Daily 12 Noon Mass when classes are in session.
The Washington Center Information Session Time: 1:00p - 2:00p Location: Career Center Seminar Room Details:
Join us in the Career Center to learn about the Washington Center, internships that are available and living in Washington DC for a semester.
Women and the Workforce Time: 4:00p - 5:00p Location: Laughlin Auditorium Details:
Learn how to empower yourself. Com hear a conversation with Fran P. Moore, Director of Intelligence of the CIA and Clare Tauriello, Director of the Career Center. Sponsored by The School of Education and Human Services
Spin Time: 4:15p - 5:15p Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy
CXWORX Time: 4:45p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone
Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
BB&T Forum Time: 6:00p - 7:30p Location: Knott Auditorium Details:
BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:
This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 24 people per class. Get here early to sign in!
Blair Witch Hike Time: 7:00p - 11:00p Location: Off Campus Details:
Enjoy a good Halloween trip? Join CRUX on a hunt for the Blair Witch in the forests of Burkittsville, MD - the filming location of the documentary the Blair Witch Project.
Fr. James T. Delaney Lecture Time: 7:00p - 8:00p Location: Knott Auditorium Details:
Fran P. Moore, Director of Intelligence, CIA will speak on CIA's Strategy for Navigating a Dangerous World.
This lecture will be about the CIA's strategy when analyzing data and also their strategy to prevent hostile attacks on US assets, foreign and domestic.
Pink Power Session II Time: 7:15p - 8:15p Location: PNC Fitness Center Details:
Ladies only strength training class held in the PNC Fitness Center. Registration required. Free to all female Mount Students. Space is limited to 10 participants.