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  • Thursday, January 29, 2015

    • Rec Swim Time: 10:00a - 2:00p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Daily Mass Time: 11:45a - 12:15p Location: Chapel of the Immaculate Conception Details:

      Daily Mass in IC Chapel

       
       
    • Intramural 3on3 Basketball Registration Table Time: 12:00p - 2:00p Location: Patriot Hall Details:

      Intramural 3on3 Basketball Registration Table 

       
       
    • BODYPUMP Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 24 people per class.  Get here early to sign in!

       
       
    • CXWORX Time: 1:00p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.

       
       
    • Women's Swimming Time: 2:00p - 5:30p Location: ARCC - Pool Details:

      Division One Women's Swimming Practice

       
       
    • Intramural 3on3 Basketball Registration Table Time: 4:30p - 6:30p Location: Patriot Hall Details:

      Intramural 3on3 Basketball Registration Table

       
       
    • Zumba Time: 5:20p - 6:20p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Rec Swim Time: 5:30p - 6:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Spin Time: 5:30p - 6:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

       
       
    • Intramural Basketball Time: 6:00p - 10:00p Location: ARCC Fieldhouse Details:

      Intramural Basketball Regular Season

       
       
    • BODYPUMP Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. 

       
       
    • Hydrofit & Lap Swim Time: 6:30p - 7:30p Location: ARCC - Pool Details:

      Hydrofit Class uses 1/2 the pool while 2-3 lanes are available for lap swimming.

       
       
    • Rec Swim Time: 7:30p - 9:30p Location: ARCC - Pool Details:

      1-3 lanes available for lap swimming plus additional space for fitness and recreation.

       
       
    • Daily Mass Time: 9:45p - 10:15p Location: Our Lady Queen of Peace-Pangborn Details:

      Daily Mass in Pangborn Chapel

       
       
    • Ice Skating Time: 10:00p - 11:30p Location: Off Campus Details:

      Ice Skating

       
       
 
16300 Old Emmitsburg Road | Emmitsburg, MD 21727
Map & Directions | admissions@msmary.edu | 301-447-6122
Frederick Campus | 5350 Spectrum Drive | Frederick, MD 21703
Map & Directions | inquiry@msmary.edu | 301-682-8315