Tuesday, May 28, 2013
Mount Summer : Session 1 begins Time: All Day Location: Campus Wide Details:
Summer Session 1 begins today.
Session 1: May 28-June 28
Session 2: July 1-August 2
Beacon House Lunch Service Time: 11:00a - 2:00p Location: Off Campus Details:
Join the Office of Social Justice as we cook lunch at the Beacon House Soup Kitchen in Frederick
BODYCOMBAT Time: 12:00p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Spin Time: 5:00p - 6:00p Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!