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  • Tuesday, April 16, 2013

    • Spin Time: 6:15a - 7:00a Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!

       
       
    • Commencement Fair Time: 10:00a - 7:00p Location: Mount Cafe Details:

      The Commencement Fair is where students who are graduating, will pick up their caps and gowns, honor cords, and tickets and will complete the senior survey.

       
       
    • Noon Mass Time: 12:00p - 12:30p Location: Our Lady of Lourdes Chapel - Kane Chapel Details:

      Mass

       
       
    • BODYCOMBAT Time: 12:30p - 1:30p Location: Knott ARCC-Group Exercise Studio Details:

      the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

       
       
    • Zumba Time: 4:15p - 5:15p Location: Knott ARCC-Group Exercise Studio Details:

      The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

       
       
    • Bystander Training Time: 5:00p - 6:30p Location: Gelles Conference Room, McGowan Center Details:

      This bystander intervention training will provide participants with effective strategies, action steps, and resources to prevent domestic violence, bullying, partner violence, etc.

       
       
    • Spin Time: 5:00p - 6:00p Location: Knott ARCC-Spin Studio Details:

      Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy! 

       
       
    • BODYPUMP Time: 5:15p - 6:15p Location: Knott ARCC-Group Exercise Studio Details:

      This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast.  Space is limited to 19 people per class.  Get here early to sign in!

       
       
    • Elizabeth DiNunzio Memorial Lecture Series Time: 6:30p - 8:30p Location: KACTR 219 Details:

      The Elizabeth DiNunzio Memorial Lecture Series on Foreign Language Studies and Teaching

      Classroom Strategies for Students with Autism

      Guest Lecturer:  Tracey J. Frank, Coordinator of Specialized Programs, Department of Special Education, Frederick County Public Schools

      Sponsored by Gamma Tau Chapter, Pi Lambda Theta Honor Society

       
       
    • Piyo Time: 6:30p - 7:30p Location: Knott ARCC-Group Exercise Studio Details:

      A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses.  This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor.  Work to achieve a balanced body.

       
       
    • The 9th Annual Delaney Lecture Time: 7:00p - 9:00p Location: Delaplaine Fine Arts Center's Horning Theater Details:

      Criminal Justice Student Association hosts its 9th Annual Spring Delaney Lecture.

      The Delaney Lecture series, dedicated to Father James T. Delaney, founder of the Mount's Criminal Justice Program is free and open to the public. 

       
       
    • SGA Weekly Meeting Time: 9:00p - 10:00p Location: Laughlin Auditorium Details:

      Please join us for our weekly SGA Meeting in Laughlin Auditorium.

       
       
    • University 10 PM Mass Time: 10:00p - 10:30p Location: Mary, Queen of Peace, Chapel Details:

      University Mass

       
       
 
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