Friday, February 1 2013
Spin Time: 6:15a - 7:00a Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!
BODYPUMP Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:
This 30 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 19 people per class. Get here early to sign in!
Career Center Open House Time: 12:00p - 2:00p Location: Career Center - McGowan Details:
Stop by the Career Center to learn more about our services and to meet the staff. Light refreshments will be served.
Noon Mass Time: 12:00p - 12:30p Location: Our Lady of Lourdes Chapel - Kane Chapel Details:
CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.
Homecoming Dance Time: 11:00p - 2:00a Location: Patriot Hall Details:
Celebrate Homecoming with a dance brought to you by AMP! Cost: $5 per person. Mount students and guests must have IDs!