Friday, January 25 2013
Ice Skating Time: 10:15p - 12:00a Location: Off Campus Details:
Head to Skate Frederick for free ice skating!
*Transportation not provided
Spin Time: 6:15a - 7:00a Location: Knott ARCC-Spin Studio Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!
March for Life- Washington DC Time: 6:30a - 11:00p Location: Off Campus Details:
Mount Students for Life travel to Washington DC for the Annual March for Life.
BODYPUMP Time: 12:00p - 12:30p Location: Knott ARCC-Group Exercise Studio Details:
This 30 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 19 people per class. Get here early to sign in!
Noon Mass Time: 12:00p - 12:30p Location: Our Lady of Lourdes Chapel - Kane Chapel Details:
CXWORX Time: 12:30p - 1:00p Location: Knott ARCC-Group Exercise Studio Details:
A 30 minute workout that tightens and tones core muscles; improves functional strength for balance, mobility & injury prevention; and motivates you to step outside your comfort zone.
Capitol Steps Trip Time: 6:00p - 10:00p Location: Off Campus Details:
Laugh your you-know-what off at the Capitol Steps Improv show! Capitol Steps performs weekly in D.C. and politics in their comedic fodder! Check out their website for more information on the show and come sign up in the AMP Office! Only $10!
Live Band Karaoke! Time: 9:00p - 12:00a Location: Purcell Details:
You can be the lead singer of a band with Live Band Karaoke! Choose from hundreds of songs and sing along with a live band instead of with a CD!