Share Beginnr Yoga
Date/Time:
Thu. Sep 12, 2013 6:30pm - 7:30pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:
An intro to the basic concepts of Yoga. Topics include stretching, toning, proper breathing, relaxation techniques, and correct body alignment. The goal of the program is to lead you to a healthier body, clearer mind and greater sense of wellbeing