Share Spin
Date/Time:
Thu. Apr 11, 2013 12:30pm - 1:30pm (Recurring)
Location:
Knott ARCC-Spin Studio
Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!