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Spin Reminder

Date/Time:
Tue. Nov 19, 2013 5:30pm - 6:30pm (Recurring)
Location:
Knott ARCC-Spin Studio
Details:

Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy

 

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16300 Old Emmitsburg Road | Emmitsburg, MD 21727
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