Spin Class Reminder
Date/Time:
Tue. Nov 13, 2012 12:30pm - 1:30pm (Recurring)
Location:
Knott ARCC-Spin Studio
Details:
Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!